Dr sarah’s surgery sunshine safety

Blue skies, longer days and feeling the warmth on our skin – it’s no wonder so many of us try to make the most of the summer months. But with more time spent in the sun, it’s important to be mindful o

Make the most of the warmer weather without the damage

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It might be easy to get caught out in the sun, but red and inflamed skin doesn’t have to ruin your holiday… We all know that being out in the sun for too long can result in both short- and long-term s

We reveal the mistakes you might be making when protecting your skin this summer