We try cryotherapy

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Why heat training is beneficial for both warm race prep and wider performance

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

When the relentless juggle of work deadlines, family logistics and general life admin becomes all consuming, you know it’s time to hit reset. Enter RetreatMe ‒ a wellness retreat company born not from a business blueprint, but from one woman’s personal awakening

Human life is facing one of the biggest challenges in its history. Rampant climate change, driven by industrial activity, threatens our entire civilisation. The destabilised currents, intensifying hea