Dr sarah’s surgery menopause weight

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Dr Elise Dallas is a GP whose expertise you can trust

Finding the cause of the problem is the first step to getting help. As women, we often discuss weight-loss journeys and ageing skin, but it may surprise you to hear that I also see many women distress

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get