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Experts say acting more like a child can make us a better adult – we
Try these practises, proven to help you feel more joy
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
Get it right and it can enhance your relationships and appreciation of the world
Sometimes the tiniest shifts can create the biggest thrills...
Taking a moment to focus each day could be the key to a happier you
