Ask us anything

Q Dear Hannah, what exercises can I try at home while sitting down in front of the TV to improve my posture? Hannah says... A I’m a great believer in grabbing a bit of movement anywhere you can. If I

Q Dear Sue, what are common budgeting mistakes people make, and how can I avoid them? Sue says... A I find most people forget about the extras when doing a budget. They jot down regular monthly expens

Q Dear Sue, I’m looking to downsize so I can live mortgage-free. I only have seven years left on my existing mortgage. Am I better sticking it out to pay off this one before I downsize and move? Sue s

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Q Dear Hannah, I get so breathless when walking up hills or stairs. How can I improve my fitness so I can keep up a conversation? Hannah says... A I’m reluctant to tell you to start taking vigorous ex

Q I don’t check my breasts regularly. When my female partner was advised to have a mammogram, I got worried, felt around and, unfortunately, I seem to have a lump. But when I mentioned it to her, she