Bank holiday brunch

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

What better way to start the day than with eggs for breakfast? Chris Baber proves that eggs don’t need to be boring

Whip up something delicious without spending hours in the kitchen

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days