Air fryer marvel

Eat well for less with these low-effort, high-flavour scratch-cook dishes

Tasty swaps for boring sarnies – all under 300 cals!

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

We tested the best affordable options on the market to see how they perform

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl