The natural alternative to weight loss jabs

SPECIAL REPORT

Banish thoughts of Bran Flakes. Jessica Salter dives into the wellness world’s renewed obsession with fibre, aka ‘the Swiss army knife nutrient’

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Is fibre the new protein? We share how to make it work for you

If you need, or want, to lose weight, the way you eat is key to doing it successfully

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great