Dinner for two

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Full of flavour, but lighter on the calories

PREP TIME: 10 MINS, PLUS MARINATING COOK TIME: 30 MINS CALS: 499 FAT: 14G SAT FAT: 3G CARBS: 51G £1.15 PER SERVE SERVES 4 This sweet-and-sour bake works well with pork fillets too. Use any green veg y

■ Serves 4 ■ Prep 10 mins ■ Cook 40 mins 8 pork sausages600g sweet potatoes, cutinto thin wedges1 tbsp olive oil2 tbsp wholegrain mustard3 tbsp honey200g baby spinachFOR THE DRESSING5 tbsp olive oil2

SERVES 4 PREP 20 mins COOK 45 mins EASY 500g 20% fat beef mince (or halfbeef, half pork)½ tsp chilli powder (optional)½ tsp ground coriander1 tsp ground cumin 1/2 tbsp olive oil2 red onions, finely sl

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar