30 minute air fryer meal

■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

Using ready-made meatballs is a real time saver with this family favourite. SERVES 4 PREP 15 MIN COOK 20 MIN ✱ 700g shop-bought beef meatballs ✱ 1tbsp olive oil, plus extra, for drizzling ✱ 300g high-

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories