Slow down sunday

Easy recipes to make ahead and freeze for hearty dinners in a flash

Roasting brings out the natural sweetness in the garlic for a rich and velvety finish. SERVES 6 PREP 15 MINS COOK 35 MINS ✱ 3 large bulbs fresh garlic, broken up, skins left on✱ 1 medium onion, finely

All the saucy, spicy joys of classic curry house favourites – in your slow cooker

YOU WILL NEED For the spice paste ✔ 3 tbsp harissa paste ✔ 2 tsp ground coriander ✔ 2 tsp ground cumin ✔ 4 garlic cloves, crushed ✔ 1 lemon, zested, ½ juiced ✔ 5g fresh mint leaves, chopped ✔ 10g fres

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Serve this rich casserole with garlic bread or buttery mashed potatoes. SERVES 4 PREP 30 MINS COOK 1½-2 HRS ✱ 1.5kg pork shoulder, cut into 3cmcubes, trimming and discarding anygristle or chunky fat ✱