Answers for anxiety

3 min read

Psychologist Dr Alexandra Shaker offers a revolutionary approach to tackling

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My Weekly Magazine

02 September, 2025

woman&home

Have you ever met a relaxed woman?

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

Psychologies Magazine

Let’s be honest, are we all just a bit grumpy?

Are you hiding how you feel, covering it ...

Grazia

It’s time to supercharge your brain

From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr

Best - UK

8 methods to stressing less

Feeling overwhelmed? Try these steps for a calmer mindset

Time Magazine Europe

5 ways to make small talk when you have social anxiety

WHEN YOU HAVE SOCIAL ANXIETY, WALKING INTO A ROOM FULL OF PEOPLE CAN MAKE YOU FEEL LIKE every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or

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