Protein-packed breakfasts

This is a great breakfast to make last-minute and it all comes together in under an hour. The recipe is easily doubled if you have unexpected guests. SERVES 4 PREP 15 mins COOK 35 mins EASY 2 medium s

Ingredients (Serves 2) ◆ 2 eggs ◆ 30g butter ◆ 4 spring onions, thinly sliced ◆ 2 salmon fillets, skinned ◆ 2 x 250g packs microwaveablebasmati rice ◆ 2tsp medium curry powder ◆ ½ tsp ground turmeric

Delicious for breakfast, lunch or dinner

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

For nutritional nous and macro-meeting food

Get dinner on the table in 30 minutes or less