Protein-packed breakfasts

Ingredients (Serves 2) ◆ 2 eggs ◆ 30g butter ◆ 4 spring onions, thinly sliced ◆ 2 salmon fillets, skinned ◆ 2 x 250g packs microwaveablebasmati rice ◆ 2tsp medium curry powder ◆ ½ tsp ground turmeric

Delicious for breakfast, lunch or dinner

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

By Meridian Foods (meridianfoods.co.uk) Serves 2 | Prep 5 mins plus soaking | Cook 15 mins 120ml coconut milk100g tofu, mashed2 tbsp Meridian SmoothAlmond Butter1½ tbsp maple syrup½ tsp cinnamon1 tsp

For nutritional nous and macro-meeting food

Get dinner on the table in 30 minutes or less