I decided to share my vulnerability

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

I loved my gown, just not the body in it. But I had a plan to change that...

When Cheryl Barnacle boarded a plane to Florida in 2006, she thought life couldn’t get any better. She and husband Clive had just celebrated their silver wedding anniversary, looking forward to motorb

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

What’s the best excuse you have ever made for performing badly in a race? I’m not talking about those deliberately vague ones we all trot out at short notice when we’ve had a shocker like “I’ve had a

Time for a catch-up with a few of our memorable stories...