Sharpen your smile

The everyday habits that could turn back time on your teeth

Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il

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Supercharge your immunity and stay fit for the holiday season with these expert tips

A winter MOT for your body is every bit as important as for your car