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Brush up on your oral hygiene in honour of World Smile Day...
WORDS: SUSI
Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A
Start right now! It’s the best way to keep calm, make informed choices, allow a little flexibility and spread the cost. You’ll be able to reap the rewards of being super-organised nearer the time. Set
Your TL;DR on the latest health and fitness research
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Countdown to Christmas! Try these tricks to get you party-ready
Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing