Slow cooker supper

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,

Delicious, nourishing soups for chilly days

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

SERVES 2 PREP 15 mins COOK 15 mins EASY 2 lemongrass stalks, bashed then roughly chopped 50g ginger, finely sliced 1-2 green chillies, sliced, plus extra to serve 400ml can coconut milk ½ tsp ground t

Enjoy the best of the season for less – with five days of dinners for just £20