The wonders of goat yoga

No horse to look after, a multi-generational community, great exercise and it costs peanuts. Tessa Waugh extols the joy of hunting with the “jelly dogs”

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Claudia Savage-Gore frets about Hector’s choice of school

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions