Written in the stars

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

Thursday 2 Dwarf planet Ceres reaches opposition in the constellation of Cetus, shining at mag. +7.6. Find further details on page 47. Friday ▶ 3 Tonight and the night of 17/18 October are good times

The last Sunday of October each year marks the end of daylight-saving time. Time to put your clocks back an hour and embrace the longer nights of upcoming winter. But fear not: running at night can be

Lean in to the season of crunching leaves and misty magic

1 Oct 00:00 AEST (30 Sep, 14:00 UT) 15 Oct 23:00 AEDT (12:00 UT) 31 Oct 22:00 AEDT (11:00 UT) The chart accurately matches the sky on the dates and times shown for Sydney, Australia. The sky is differ