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Look after your ticker with these simple yet effective strategies…
High blood pressure, known medically as hypertension, effects around 1.28 billion adults aged 30-79 years old worldwide, according to the World Health Organization. It is a major cause of premature de
All this month’s best buys, news and must-know health and wellbeing tips
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il
What the scientists are saying… A “gender gap” ...
Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi
