Microwave marvel

■ Serves 2 ■ Prep 10 mins ■ Cook 15 mins Heat some olive oil in a frying pan and fry 2 sliced garlic cloves and 2 large dried red chillies, chopped. Tip in 1 chopped onion, 1 chopped red pepper and 1

Take your time over these tasty and nourishing meals

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Using ready-made meatballs is a real time saver with this family favourite. SERVES 4 PREP 15 MIN COOK 20 MIN ✱ 700g shop-bought beef meatballs ✱ 1tbsp olive oil, plus extra, for drizzling ✱ 300g high-

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

We’re giving the classics a new year makeover. The twist? They’re all meat-free