Dr sarah’s surgery strains and sprains

Dr Elise Dallas is a GP whose expertise you can trust

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Imagine looking through a pane of glass. Now imagine that glass is frosted. You wouldn’t expect to see anything clearly – maybe just shadowy shapes – and putting on your glasses isn’t going to get rid

Dr Elise Dallas is a GP whose expertise you can trust

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

One of the great rites of passage of youth is gradually getting to be more independent. Once we’ve left home, most of us take it for granted that we’ll have our independence forever. But life – and il