Getting to know joe wicks

The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind

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Travel, food, fitness… Because your Instagram feed won’t fill itself

Olly Murs’ physical transformation is about more than a before-and-after shot

As a dad of four, I know how tricky it can be to keep kids moving – especially over Christmas when it’s cold, dark and there’s a lot of treats around! But movement doesn’t have to be a chore, it can b

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si