A beginner’s guide to therapy

More of us need mental health support than ever before, but few can afford it and waiting lists are stretched. So, when can – and can’t – you step up and be your own therapist, asks Jennifer Savin, and how do you start?

What to consider before taking the plunge

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

There are plenty of things in life that we accept require professional intervention. The car breaks down and we take it to a mechanic. A mysterious rash appears and we make a doctor’s appointment. The

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

We look at the science behind alternative treatments to see if they could work for you