As well as being good for you, they nourish the soil, plus they’re excellent value — in this 10-page special, we shine a light on beans and all the ways they can make a positive impact

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic

By Dan Toombs Serves 4 | Prep 15 mins | Cook high 3¼ hrs, low 4-6 hrs 3 tbsp rapeseed oil1 tsp blackmustard seeds½ tsp fenugreek seeds3 dried redKashmiri chillies2 onions, thinlysliced and cut into2.5

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

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