Tofu

LEISURE

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

By U:Me (ume.cooking) Serves 4 | Prep 10 mins | Cook 10 mins 450g chickpeas 60g U:ME Lebanese Spice Shot 6g fresh coriander 5g fresh mint 30g sesame oil 10g lemon juice 15g fresh red chilli 75g gram f

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,

By Sofia de Matteis (sofiadematteis.com) Serves 4 | Prep 15 mins | Cook 15 mins FOR THE SAUCE 100g cashews (soaked overnight or boiled for 5 minutes)250ml oat cream1 tsp salt3 tbsp nutritional yeast f

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions