Europe
Asia
Oceania
Americas
Africa
Tempeh, a protein-rich block of fermented soybeans, is a bel
Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste
1 Food that speaks of home When guests arrive I like to welcome them with something that evokes the comfort and welcome of a Sri Lankan home — roast paan still warm from the bakery, a punchy pol sambo
Ask these three cooks and they’ll tell you ...
SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
LEISURE