A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Rise and shine with a traditional Irish breakfast, from marmalade cake and banana muffins to waffles and wheaten farls

By Tasha Marikkar Makes 5 | Prep 15 mins | Cook 15 mins 140g plain flour75g dessicated coconut20g red onion, finely minced2 small green chillies, finely minced8 curry leaves, finely minced1 tsp sea sa

LOOKING FOR WINTER KITCHEN INSPIRATION? TAKE NOTE FROM THE SCANDIS, WITH RECIPES FROM

Leche de tigre (‘tiger’s milk’ ) is a citrus-based marinade from Peru most often used to cure seafood and pickle vegetables for ceviche dishes. Lime juice and ginger are its key components, bringing z