Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Interior designer Henry Prideaux explains why he and his family return to Wales’ Llŷn Peninsula time and again

From dramatic ruins to awe-inspiring natural wonders, a walking tour is a joyfully immersive way to experience the UK and Ireland’s most spectacular coastal sights. Here’s a selection of our favourite routes

10 great sites for brilliant birdwatching

Fed up with busy, bustling beaches? Find serenity by the sea, as Daniel Start, co-author of the new Wild Guide: West Ireland , shares some of his favourite hidden gems along the Wild Atlantic Way

Soak up the beauty, adventure and healing magic of this stunning south-west destination