Nigeria

Ask these three cooks and they’ll tell you ...

Chef Ben Tish shares his trolley triumphs, from umami flavours to storecupboard staples

The secret to Ecuadorian cuisine lies in the myriad landscapes and climates across the country, yielding an incredible array of regional specialities, writes Laura Field

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m

In his new book The Spanish Pantry , José Pizarro celebrates the ingredients and recipes at the heart of Spanish cuisine

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free