Nigeria

Nigerian food is packed with flavour and warming spices, and often centres around soups and stews with ‘swallows’ (soft doughy starches), or grilled meat and seafood. I know very little about it, but

Barbecue aficionado Anthony Murphy shows us the storecupboard staples and takeaway hacks he pops in his shopping basket

Sri Lanka’s plant-based curries showcase the island’s flair for flavour. Rich with coconut milk and layered with spice, they celebrate local produce in all its glory – think meaty jackfruit, sweet bee

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

My favourite dish is fried chicken. I know it’s a bit of a stereotype, but I love it. If it’s fried well and it’s got a lot of flavour to it, it’s great. You can eat it with anything really. Growing u