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As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Shake off those dreaded seasonal blues with some budget-friendly TLC

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Dr Gill Jenkins answers some of your medical questions

Picture the scene: after a long countryside ramble, as the air turns crisp and leaves crunch underfoot to herald the change in seasons, a gloriously roaring fire awaits upon returning home. The inviti

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance