Sauna s

Incorporate spa-like luxury into everyday life with a garden design that puts health and wellbeing at its heart

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Although we may imagine the bathing practices of our ancestors to be few and far between, in fact there exists a longstanding love story between bathing and the British Isles. This tale begins with th

A beginner’s guide to cold water swimming

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business

Escape the summer heat with a ‘coolcation’ to the stylish capitals of Sweden , Norway and Denmark …