Natural body

A furry hot-water bottle? Or a restless snoring pest? Sharing a bed with a dog isn’t ideal for everyone, but it certainly warms the soul, says Bethany Stone

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Make a sustainable start to the New Year and fill the quieter days after the festive flurry with these mindful greener crafting ideas that will bring lots of joy but won’t cost the earth

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

Creating a room where guests want to spend time takes the pressure off busy hosts, says Arabella Youens