Strengthen your defences

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Our food editor Hayley reveals what’s in store this month

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women