Strengthen your defences

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Five experts share how to boost your immunity for a illness-free summer

Karnlea has expanded its natural pet supplement range with the launch of Pumpkin and Spice – a flavourful blend designed to support digestive health. Pumpkin and Spice is produced from non-GMO, grade

Functional diagnostic nutrition practitioner, metabolic health expert and Metabolic Freedom podcaster Ben Azadi has over 17 years’ experience helping thousands reclaim their health. Here are his top 11 anti-inflammatory supplements to biohack weight loss and help reset your metabolism

Compiled by our beauty editor, the limited-edition Women’s Health x Boots Beauty + Wellness Edit streamlines self-care, making it fast, functional and worth your time