The power of community

THE JOY OF CONNECTIONS

As we move through midlife and beyond, many women find themselves asking, ‘What now?’. I see many women who feel lost and worthless after their kids have left home. They suddenly find themselves drift

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Fun runs, festivals and a fair few weddings – summer is the season of group gatherings. But what’s really going on in your body and brain when you get together?

The latest wellbeing trend from Norway is about giving back to the community – here, writer Katy Moon spends the week putting volunteering to the test…

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall