The power of community

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

I’m helping people connect, one step at a time

When we garden alongside nature, in collaboration with it, and also with other people, we share the tasks and the benefits to our wellbeing. Giving back feels good. But with the pull and push of moder

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter