The power of community

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Uncover the joy in your life and it could make you healthier

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Adopt these small habits now to protect your future health