Food is medicine

4 min read

Nourish yourself from the inside out with these flavourful recipes from Dr Rupy Aujl

This article is from...

Natural Health Magazine

16 February, 2023

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My Weekly

Fast and easy fakeaways

Use chicken instead of prawns, though fry with the onions at the beginning. Ingredients (Serves 2) ◆ 1tbsp vegetable oil ◆ 1 red onion, thinly sliced ◆ 1 small courgette, sliced ◆ 1 small red chilli,

Home Cooking Series Magazine

Midweek magic

SERVES 4 PREP 10 mins COOK 25 mins EASY V 50ml low-salt soy sauce½ tbsp sesame oil2 tsp agave syrup½-1 tsp chilli flakes1 tsp cornflour280g firm tofu, cut into cubes1½ tbsp vegetable oil2 carrots, thi

Vegan Food & Living

Relax and unwind something for the weekend recipes

By Amelia Christie-Miller Serves 3-4 | Prep 15 mins | Cook 30 mins 500g mixedmushrooms, sliced(such as chestnut,oyster and shiitake)2 tbsp olive oil2 onions, thinly sliced2 tsp fresh thymeleaves or 1

Sainsbury's Magazine

Simple suppers

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Sainsbury's Magazine

Great grains

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Country Living - UK

The middle east

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

My Weekly

Fast and easy fakeaways

Home Cooking Series Magazine

Midweek magic

Vegan Food & Living

Relax and unwind something for the weekend recipes

By Amelia Christie-Miller Serves 3-4 | Prep 15 mins | Cook 30 mins 500g mixedmushrooms, sliced(such as chestnut,oyster and shiitake)2 tbsp olive oil2 onions, thinly sliced2 tsp fresh thymeleaves or 1

Sainsbury's Magazine

Simple suppers

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Sainsbury's Magazine

Great grains

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Country Living - UK

The middle east

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Food is medicine

Natural Health Magazine

16 February, 2023

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