Food is medicine

4 min read

Nourish yourself from the inside out with these flavourful recipes from Dr Rupy Aujl

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■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,

Easy Cook Magazine

Super savers

Go meat-free with this cheat’s version of Turkish gözleme (stuffed flatbread). It works as a light dinner. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 1 tbsp olive oil1 red onion, finely sliced2 garlic c

Home Cooking Series Magazine

Plant power

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Home Cooking Series Magazine

Time to party!

SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g

Home Cooking Series Magazine

Make it tonight

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

woman&home

(almost) effortless entertaining!

Stress-free recipes that don’t require the oven

Home Cooking Series Magazine

Plant power

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Home Cooking Series Magazine

Time to party!

Home Cooking Series Magazine

Make it tonight

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

woman&home

(almost) effortless entertaining!

Stress-free recipes that don’t require the oven

Food is medicine

Natural Health Magazine

16 February, 2023

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