Plant power

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

Niko Dafkos and Paul Firmin are the founders of fragrance company Earl of East. Here, Niko shares the scents that can transform your home life, from creating comforting rituals to bringing the party vibes

THE NATURE CURE

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…

Citrus scents such as lemon and orange are often associated with feelings of positivity and freshness, so can be a great way to bring brightness to your day as part of your morning routine. Opt for a

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month