Plant power

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Bring the outdoors in with these affordable fragrances

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

All this month’s best buys, news and must-know health and wellbeing tips

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month