I used a daily journal prompt

4 min read

Claire Munnings turns to her notebook for an insightful dose of self-di

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Natural Health Magazine

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

ALL ABOUT YOU

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Coaching in action

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

ALL ABOUT YOU

Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

Coaching in action