I used a daily journal prompt

It started as a plan to help her customers, but soon stationery shop owner Rebecca McMillan, 34, from Cheltenham, realised she’d hit on something far bigger than she could ever have realised…

Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

Don’t wait for your holidays, here’s how to find fulfilment in the every day

We’re great at buying thoughtful presents for everyone else, so why not ourselves? From showing yourself some care to celebrating small wins, self-gifting can lift your mood in surprisingly meaningful ways, discovers Sharon Parsons

Start the day with these smart finance habits that will help you boss your budget