I used a daily journal prompt

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Christmas is supposed to be magical. The twinkling fairy lights, cosy gatherings, and the spirit of giving gifts should fill us with joy. But what happens when instead of feeling festive and jolly, yo

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Not all activism happens in headlines. Some of the most moving acts of protest are private and creative, writes Jackee Holder

Become absorbed in the journey, not the destination