I used a daily journal prompt

A soulful journaling practice that helps you find clarity, shift perspective, and reconnect with yourself, one turn at a time

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Supercharge your self-esteem and tap into endless energy with these expert tips

You may not have the ability to change other people but you do have the power to improve your relationship with them

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…