Natural woman: “what wellness means to me”

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in

MIND, BODY, RELATIONSHIPS & MONEY

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

MY LIFE IN HEALTH

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and