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We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Which areas of your wellbeing do you want to overhaul this autumn? Time for September’s clean slate, says GP Dr Mo Khaki

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Y ou’ve done the reflecting. You’ve asked the ...