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In ayurvedic culture, Kapha energy aligns with the wet, earthy nature of spring.
Reclaiming your health through autumn rituals
From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn
Supercharge your immunity with these easy tips
WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month
As the days get shorter and the pace of life gently shifts, winter offers the perfect invitation to reset. Now’s the time to embrace a steadier rhythm — replacing unstructured weeks of juggling holida
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter