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In ayurvedic culture, Kapha energy aligns with the wet, earthy nature of spring.
Reset yourself this March with the help of bestselling author and astrologer Kirsty Gallagher
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
Bulbs planted in autumn come to life now and deliver vibrant bursts of colour – a joy to see after the dark winter months. Daffodils (more on those overleaf) and tulips are enduring symbols of spring
Editor Kim Stoddart explains how to boost results naturally for the benefit of garden and gardener