It’s kapha season

1 min read

In ayurvedic culture, Kapha energy aligns with the wet, earthy nature of spring.

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Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

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Holiday season is finally here – but do you have the energy to actually enjoy it? The sun may be out and the days might be longer, but there are plenty of things that can zap your get-up-and-go over t

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Yours

Love your gut

Improve your digestive health with these ideas

Closer UK

Dr amir khan: ‘ being in nature gives me so much joy – it makes me giddy!’

GARDEN SPECIAL!

Top Sante

Top health

New studies, books, apps and more to help you stay well in mind and body.

Psychologies Magazine