It’s kapha season

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

for a healthier, happier you

After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track

Need a holiday to recover from your holiday? The summer months are fun, but all that sea, sand, sangria and sun can take its toll on your body – and your bank balance. Luckily, our expert tips and tri

As autumn settles in, the sense of seasons changing can leave many of us feeling that pull to stay at home and nest. While for some, this move away from the summer months brings about a feeling of con

THE NATURE CURE