Harmonise your home

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Whether you have a sprawling garden or a single pot on a balcony, here’s how you can transform your green space into a spiritual haven

As we head into autumn, many of us will start to feel the seasonal shift not only in the weather but in our mood. Darker mornings, shorter days, and more time spent indoors can all take a toll on our

Whether you need a permanent set-up for working from home, or are designing a room to spend time in crafting and enjoying hobbies, plan a space that will simultaneously aid concentration and spark creativity

Light and bright ideas to update your bedroom

To mark our 40th birthday, we launched a landmark survey investigating how nature affects mental wellbeing. Is pottering around outside better than pounding the treadmill at the g ym? Is a walk in the park as good as weeding your garden? Which British flower is the best mood-booster? The results are in…