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Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Your monthly dose of expert advice and feel-good finds from across the county

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Reset yourself this April with the help of bestselling author and astrologer Kirsty Gallagher

Great for doing in the morning or after work, these moves can be done 3-5 times a week. If you do them daily, you should gradually feel the benefits in 5-6 days. Focus on good form and you will get better results.

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits