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Tune into the energy of the full moon with this uplifting, open-hearted yoga flow
Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life
THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY
Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens
Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…
ARIES 21 March – 20 April HEAVENLY ...
Is this your lucky week? Josephine reveals all