Full moonflow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

01 DOWNWARD DOG This is a great yoga exercise (photo right) to ease tension in the calves and feet from running, while strengthening the lower back for cycling. Start on your knees with your hands out

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Recovery is one of the most important ways to support your wellbeing and bulletproof your running way of life, and the good news is it’s sustainable too. Recovery can come in many different forms, fro

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

For the week 2 December with Natalie Tambini