Healing hands

Science-backed methods to help your symptoms without million adults in the UK live medication

Dr Elise Dallas is a GP whose expertise you can trust

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Keep the doctor away with news of the latest products, services and advice to help you stay fighting fit