Healing hands

Dr Leigh Erin Connealy shares her secrets to staying cancer-free, disease-free and thriving for life

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

Are you a medical ostrich? Do you stick your head in the sand when it comes to facing medical issues? I’m not; I’m someone that’s pretty pro-active about my wellness and I try to keep in the best heal

This week, our health writer Jackie Mitchell looks at the effects of thinning bones. OSTEOPENIA is a condition where bone mineral density is lower than the average adult, but not low enough to be diag

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