Healing hands

A therapist’s hands can have a big impact on your body and mind

THE WAY I SEE IT... Wise words from our feisty, fearless and funny columnist

LEECHES and baked owl might not be the first remedies we reach for when feeling poorly, but in the Middle Ages, that was just what the doctor ordered. Medieval medicine was a mix of magic, myth and cu

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

For about a decade I was convinced I was mortally ill. The identity of my illness changed several times, but the fear was always the same: in short, that I was dying; that I had some dreadful and no d

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE