One-pot wonders

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

The cook Amber Guinness was brought up in Tuscany and here she shares recipes that celebrate the region

Slimming World SPECIA

By Anne-Katrin Weber Serves 3-4 | Prep 15 mins plus resting | Cook 5-10 mins FOR THE BATTER 375g wholegrain einkornflour (or wholewheat orspelt flour)3 tbsp soy flour2 tsp baking powderSalt4 tbsp oliv

Ingredients (Serves 4 or 6 as a side dish) 1 red pepper, cut into 4 cm pieces500 g pumpkin, peeled and cut into4 cm pieces375 g parsnips, peeled and quarteredlengthwise, then cut in half175 g shallots

5-a-day is often the goal, but variety is key – and these recipes help you to eat an array of fruit, vegetables and other plants