Don’t bottle up depression

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months

Reduce stress, lower anxiety and breathe again with these simple expert tips

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green