The calorie counting myth

3 min read

If restrictive diets don’t work, how can we maintain a healthy body weigh

This article is from...

New! Magazine

14 March, 2023

Yours

Lose weight naturally

Alter your eating habits and feel healthier with these expert tips

Men's Fitness

Master your metabolism and build your best body ever

Want to build a leaner, stronger body? Stop focusing on calories and start focusing on your metabolism, says Ben Azadi , founder of Keto Kamp and New York Times Best Selling Author of ‘Metabolic Freedom’

Men's Fitness

Master your metabolism and build your best body ever

Mountain Biking UK

How to... lose that belly fat!

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

Chat Passions

Focus on… avoiding overeating

You can build a better relationship with food

Woman

Cure or concern?

We’ve all been there – trying hard to lose weight, only for the scales to not budge. It’s little surprise then that weight-loss injections have become so popular in recent years. Known as GLP-1 recept

Yours

Lose weight naturally

Alter your eating habits and feel healthier with these expert tips

Men's Fitness

Master your metabolism and build your best body ever

Men's Fitness

Master your metabolism and build your best body ever

Mountain Biking UK

How to... lose that belly fat!

Chat Passions

Focus on… avoiding overeating

You can build a better relationship with food