The calorie counting myth

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

How to avoid self-sabotage and transform your relationship with food

As the Sun returns to our skies, you might be pulling out your summer clothes, the ones you bought after last year’s diet. But these clothes might now feel a little snug. Your weight has crept back up

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.