‘working out is an addictive feeling’

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

MY LIFE IN HEALTH

Sarah Parish has just completed a five-hour road trip from Cornwall following a “nice little three-day break” with her actor husband James Murray and some close pals – a refreshing pause in a life run

Good Morning Britain star Charlotte Hawkins bares all about love, loss and leaving behind her inhibitions at 50

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Shift your mindset, find your motivation