Ban bad food

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Give your gut some love with these recipes from Rob Hobson’s seven-day fibre-rich meal plan on page 40.

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op