Flavours of the month

SERVES 4 | PREP 20 MINS COOK 45 MINS | EASY | GF 2 tbsp extra-virgin olive oil,plus extra for drizzling1 onion, chopped1 red pepper, chopped2 garlic cloves, crushed1 tbsp finely chopped oregano leaves

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Make the most of home-grown fruits and vegetables by cooking up delicious meals and relishes packed with flavours from the garden or allotment

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

For nutritional nous and macro-meeting food

INGREDIENTS 700g ripe mixed-colour tomatoes 1 clove of garlic 30g fresh mint 2 tbsp red wine vinegar 300g couscous 1 aubergine 1 courgette 1 large red onion 2 Romano peppers Olive oil 125g feta cheese