‘i was literally dying inside’

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

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Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst

Writer and broadcaster Michael Rosen has had more than his fair share of difficult times — but in his latest book he comes up with hints on how to find the positive

Just a child, I had no idea how bad things would get

Two years into therapy, one midlife working mother was finally beginning to heal after decades of putting others first. Then an email arrived: her therapy notes had been hacked and published online. Here, she shares the toll on her mind