‘bodybuilding changed my life at 50’

I was already 60 when I lifted my first dumbbell

THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Broadcaster Gabby Logan on her fifth decade, empowering youngsters and why it is so important to be physically strong

Apparently being over 25 means youngsters don’t want to see you in the gym… In a world gone increasingly bonkers, think I just found the ultimate in lunacy. And it involves you. One of those rare, old

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…